Hey there mighty one! If you ♥ the content, join A place where modern day spiritual superheroes re-discover their secret powers, through practical wisdom + simple yogic practices that put the.POW. in their everyday lives. Thanks for visiting!This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! Experience deep yogic sleep.
It’s a great practice for unwinding and truly diving into the depth of unconsciousness. So fun 😀ALL MUSIC IN THE PODCAST BYintro song: Movin’ from theyoga nidra music: Gaya from theI’m not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!I bought his yoga nidra tapes and practiced it at home that way.In case you are interested here are some more sources of Yoga Nidra studies and basic information:Totally dug Anandmurti Gurumaa’s beautiful voice in this CD.
If I were to buy another Yoga Nidra CD I would get this one:this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.Plus she’s got a great website herself:With a fantastic Charity for girls 🙂Richard Miller and his websiteThese are a couple of Richard Miller’s books:: and his CDI based my yoga nidra on his CD. His stuff is also great.All right,So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a. I’d love to see if I can get 50 reviews by my birthday!also,Please LEAVE ME VOICE FEEDBACK! 310 651 6238. Hi Elsie,Thank you for your Yoga Nidra podcast. I’ve been using it a lot and it’s ben of great help.
I’ve had troubles relaxing and sleeping recently and discovered Yoga Nidra about a month ago. So I am trying different versions out there and bought a few CD’s. I have one you do not mention, which is Rapid Journey by Yogi Amrit Desai. I also bought R Stryker’s CD’s but cannot work with it. I find his voice really too harsh and the pace way too fast. Anyway, I’m going to keep practicing and thank you again for episode 62. Have a great day!
Welcome to Yoga Nidra Practice for Deep Relaxation and Life FulfillmentYoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back with your arms by your sides, your palms facing up and your head on a pillow.Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep.Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation. A way to positively impact and recondition your mind's subconscious layers.Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. Welcome to Yoga Nidra Practice for Deep Relaxation and Life FulfillmentYoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back with your arms by your sides, your palms facing up and your head on a pillow.Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware.
Similar to when you are just about to fall asleep.Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation. A way to positively impact and recondition your mind's subconscious layers.Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. SouthSidaB-Park, CommentsThis is the first yoga nidra I tried. There are a few good ones on youtube but like a bargain shopper, with a free service you may have to do some searching. Everything about the setup/content of this meditation is soothing, the voice, the guidance, the breathing, etc.
Free Yoga Nidra Downloads
Except for one small thing; I have to open my eyes and switch the audio segments after the first and second set of about 15 minutes. Is there any way that I can switch them without having to do that? Put them in a playlist somehow or something?
Or anywhere or way I can get the entire meditation in one clip?